Who among us does not wish have a fit body and the ideal weight ?? And fighting numerous experiments with different diets, and who become discouraged even if we managed to lose our weight and our bodies recover what I lost after the diet !! And so we wrote to you distinct step and necessary to maintain your weight after the diet .
Water:
Always drink plenty of water, and by the popularity of eating a bag of chips taking a bottle of water first, some people confused hunger, thirst and thus the amount of drinking water reduces the sensation of hunger and thus eat less calories amount
Meals and bedtime:
When you feel hungry at night periods sure to eat some useful foods, At the time be a time to relax and watch TV and eat some snacks during it, and if you are the owners of those usually know that you are receiving food to your system to hell, away from eating foods that contain calories high thermal and chose foods that contain fewer calories than 100 calories.
Small meals:
If the number of fewer calories than you burn addressed will lose weight, recent studies have shown that people who swear basic meal to 5 small meals a day are able to control their weight and appetite.
Spices:
Add some spice to your meals to give you a sense of satisfaction, and therefore would not eat larger amounts because the spices will satisfy your desire to taste as well as some types of spices that increase the speed of the burn as red pepper
Weighting:
People who measure their weight constantly be finished at overweight faster and frustration, so experts suggest not to weigh yourself only once a week, and when measuring the weight be sure to be on the same day of each week at the same time and in the same clothes, the same balance.
Sleeping:
Get adequate sleep stimulates your body to produce hormones that improve your appetite and give you a sense of fullness in addition to that adequate sleep is struggling tension is a good treatment for those suffering from bulimia during stress and also sleep on specific dates protect you from meals midnight.
Fruit:
Eating fruit gives you a feeling of fullness because they contain a high proportion of fiber and water, eating a large amount of fruit reduces the sense of hunger and thus the number of calories less.
Warrants to eat:
Studies have shown that the book Mataatnolh day serve as an incentive for you to get the ideal weight and one study has shown that people who write down eating diary that helps you lose weight twice faster than others.
Controlling portion sizes:
For optimal size of the portions you eat, use Maaarriet kitchen or cups to measure your meals for a week or two, use smaller plates and cups to reduce the size of your meals. Department of meals so that is extracted from each meal and two meals. Feet to yourself snacks dishes instead of eating it directly.
Always drink plenty of water, and by the popularity of eating a bag of chips taking a bottle of water first, some people confused hunger, thirst and thus the amount of drinking water reduces the sensation of hunger and thus eat less calories amount
Meals and bedtime:
When you feel hungry at night periods sure to eat some useful foods, At the time be a time to relax and watch TV and eat some snacks during it, and if you are the owners of those usually know that you are receiving food to your system to hell, away from eating foods that contain calories high thermal and chose foods that contain fewer calories than 100 calories.
Small meals:
If the number of fewer calories than you burn addressed will lose weight, recent studies have shown that people who swear basic meal to 5 small meals a day are able to control their weight and appetite.
Spices:
Add some spice to your meals to give you a sense of satisfaction, and therefore would not eat larger amounts because the spices will satisfy your desire to taste as well as some types of spices that increase the speed of the burn as red pepper
Weighting:
People who measure their weight constantly be finished at overweight faster and frustration, so experts suggest not to weigh yourself only once a week, and when measuring the weight be sure to be on the same day of each week at the same time and in the same clothes, the same balance.
Sleeping:
Get adequate sleep stimulates your body to produce hormones that improve your appetite and give you a sense of fullness in addition to that adequate sleep is struggling tension is a good treatment for those suffering from bulimia during stress and also sleep on specific dates protect you from meals midnight.
Fruit:
Eating fruit gives you a feeling of fullness because they contain a high proportion of fiber and water, eating a large amount of fruit reduces the sense of hunger and thus the number of calories less.
Warrants to eat:
Studies have shown that the book Mataatnolh day serve as an incentive for you to get the ideal weight and one study has shown that people who write down eating diary that helps you lose weight twice faster than others.
Controlling portion sizes:
For optimal size of the portions you eat, use Maaarriet kitchen or cups to measure your meals for a week or two, use smaller plates and cups to reduce the size of your meals. Department of meals so that is extracted from each meal and two meals. Feet to yourself snacks dishes instead of eating it directly.
0 Comments