https://ift.tt/2JIXJb3 of the Day: Katie lost 54 pounds. Despite the challenges that she faces as an Emergency Room Nurse, a full-time grad student, and mom of two, she figured out how to shed the pounds. Peloton workouts, strength training, and maintaining a high protein diet are key aspects of her successful routine.
from Black Weight Loss Success https://ift.tt/2Qikdl5
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