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Shakia lost 177 pounds

https://ift.tt/31oHuHp lost 177 pounds by changing her eating habits and making fitness a priority. She was tired of feeling sluggish and unmotivated at 407lbs.  Through trial and error, she worked hard to figure out what lifestyle changes work for her. Her story is not a story about overnight success.

from Black Weight Loss Success https://ift.tt/3iaK3Ui
via IFTTT

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