Height: 5'8
Starting Weight: 243 Lbs
Current Weight: 172 Lbs
Time Taken To Lose Weight: 9 months
Diet Plan: Alot of Weight lifting plus clean eating.
Story: One day i looked in the mirror and felt it was time to put the bread and the junk food down and tone up.
Weight Loss Tip: remember Diet is temporary, make a lifestyle change to keep it off.
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